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EXPERTISE

Egg Prices Up? Here's Your Protein Backup Plan

Updated: Oct 15

HERE ARE THE 10 ALTERNATIVES TO ENSURE YOU ARE GETTING ENOUGH PROTEIN AT BREAKFAST


Burrata with olive oil, cherry tomatoes, pesto, and arugula on a blue-rimmed plate. Fresh and colorful presentation.
BLT (Burrata, Lettuce & Tomato









You’ll love how rich the burrata taste


Rusted pan with sautéed potatoes and mushrooms topped with parsley. Bread and colorful vegetables in background. Warm, rustic setting.
Breakfast skillet with chicken or ground meat

Beans on toast with black pepper on a black plate, surrounded by cherry tomatoes and fresh greens. Rustic, appetizing setting.
Beans and toast










Don’t leave this one to those in the UK.

Cottage cheese topped with strawberries and blueberries on a blue plate with mint. Strawberries and cutlery on a wooden board in the background.
Cottage Cheese
Breakfast skillet with tofu and chives on toast beside a fresh salad of greens and tomato slices on a white plate.
Tofu scramble
Bowl of oatmeal topped with sliced strawberries and almonds on a beige cloth with a spoon. Neutral tones create a cozy, inviting mood.
Bowl of creamy oatmeal topped with sliced strawberries and almonds, set on a beige napkin with a gray background.
Oatmeal

Try adding protein to your oatmeal

Pancakes on a white plate with strawberries, raspberries, blueberries, and yogurt. Rustic background, vibrant colors, fresh and appetizing.
Protein pancakes
Three smoothies in glasses: peach with a slice, chocolate with shavings, and strawberry with a slice. Bright and colorful, close-up shot.
Protein packed smoothie
A jar of yogurt topped with granola, strawberries, and blueberries on a white wooden surface, surrounded by fresh strawberries.
Greek yogurt parfait












Avocado toast on a plate, sprinkled with pepper, beside half an avocado and spoon on a wooden table. Vibrant green and inviting.
Amp up your Avocado toast

More to indulge

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ABOUT DANIELLE

Danielle Sanders, MPH, RDN, LD, CHES is a registered dietitian nutritionist, culinary nutrition expert and food and culture educator helping you see nutrition differently and infuse more fun and flavor into the kitchen.

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